STRENGTH & CONDITIONING:

TAUGHT BY ALLEN LE

MONDAY & WEDNESDAY:

6:00PM - 7:00PM

16yrs & above ONLY

Our Strength and Conditioning sessions are designed for all levels to help with building muscle, dropping bodyfat and increasing fitness. We focus on form, technique and the right amount of push to give you an intense yet fun hour. All sessions are full body, all movement patterns and with a variety of weights to keep every session new and exciting. All ages and levels welcome and can be catered to your needs. Come and give it a try and get ready for high pace yet fun workout.

BOOKING ONLY!

Please book for these sessions at our reception in the gym or text Coach Allen on 0422104801 to book as we have a MAX cut off 20 people only per session.