Seconds Out Podcast #22 - Featuring fight team Member Emily Coate. Emily is young and highly motivated to make the most out of every opportunity. She thrives on challenging herself in sport and in life. Here we talk about Boxing, archaeology, politics and her upbringing in Kalgoorlie. A great chat with Emily who’s enthuiasm and hard work is an example for for all. Enjoy!

8th December 2024 - Featuring the owner of Seconds Out Boxing Gym James Lindley. It’s been a hell of a year for Jimmy, including a move to a new gym in Beckenham. We talk about why the move happened, the progress the Seconds Out organisation has made and Jimmy’s opinions on life, boxing and the challenges he faces running a gym. The Seconds out staff and offering has expanded and 2023 was one of the biggest ever years for the fight team. We also discuss what to expect in 2024, there’s a lot to look forward to. Enjoy!

16th July 2023 - Shing Kee Yawm, AKA Mr Shing is a 19 year old who started his own business and is a natural boxer. It was such a fun conversation, he will be back on the podcast I’m sure. Another impressive young person at Seconds Out Gym, Shing used the lessons passed down by his parents to be a success at his young age, and enjoy doing it. He is entertaining to talk to and the discussion flowed from the word go, enjoy!

29th May 2023 - Bronwyn Aldridge is one of the most driven members at the Seconds Out Gym. Bron is a former personal trainer and renovation design extraordinaire. Her business Bronz Design and Consultancy is in rapid growth, and we discuss her passion for residential design, personal training background and philosophies on life. Apologies for the rain interruption, but this certainly didn’t dampen the conversation. We hope you enjoy it!

28st May 2023 - Jonathon Hoareau is a Seconds Out fight team member and hugely successful personal trainer. His business is called Hitman Personal Training. Check out his Instagram page to be inspired by Jono and his clients. If you have ever thought of becoming a personal trainer or hiring one, this podcast is for you. Topics include Jono’s philosophies about personal training, his home country and boxing. We hope you enjoy it!

21st May 2023 - What a great hour with Aziz! This podcast discusses food, culture, boxing and family. Aziz has matured quickly in recent times and is a young man with his head and heart in the right place to have a successful life. His history and outlook is really interesting and we hope you enjoy this podcast!

26th February 2023 - Travis Fromont is resilient, focused, dedicated and determined to achieve his goals with a smile and a great sense of humour. What a great hour talking boxing, life at Uni, the importance of family, and how great decision making can shape your life. He is a young man who has a great head on his shoulders, is fun to be around and we hope you find this inspiring. Enjoy!

22th January 2023 - Professional boxer and Seconds Out Fight Team member Re Ware wants to inspire others by sharing her life experience. Re shares her DJ exploits, MMA and boxing career progress and her fighting philosophies. Re’s personal journey is one that we are so privileged to hear and grateful to share. Enjoy!

4th January 2023 - As the new CEO of Men’s Talk, Paul Litwin has made it his ambition to change the game in regards to how people communicate and live to improve their mental health. His main aim is to alter the stigma around discussing important issues for individuals. Through healthy communication accompanied with mind and body strategies. Paul and the Men’s Talk organisation work to improve mental health outcomes in males. We talk about Paul’s career and life progression and how he is making a difference. Please visit mtalk.com.au if you need mental health support. Enjoy!

21st December 2022 - 2022 what a year! It’s great to be back with a new season of the Seconds Out Podcast. E1 S2 has owner of Seconds Out Gym James Lindley discussing the year that was, what to expect in 2023, his coaching philosophies and how the gym has grown. There’s also a surprise for Jimmy at the end that displays what Seconds Out means to all of us. Hope you enjoy this as much as we enjoyed making it!

24th December 2021 - During this podcast Glen Ashley shares his childhood experience living with a debilitating eye problem that could have cost him his sight. As a young man this had a huge effect on his mental health, and we talk about how he got through it. Travel, working as a bouncer, basketball and beer preferences are all discussed here. Glen is a great friend of mine and the Seconds Out Gym and is such a great guy to talk to. Hope you enjoy this as much as we enjoyed making it!

28th November 2021 - According to Dan Rogers ‘Boxing is Life’. He is a boxer, coach, trainer and owner of Ringfit Training Centre. Dan believes in hard work, taking ownership and responsibility for your life and that challenges build resilience. Hear about how Dan has built all he has from scratch and what led him to choose a positive life path. Heavily involved in boxing since the age of 17, I really enjoyed his perspective on all aspects of life and boxing. Enjoy!

21st November 2021 - This is a must listen! Rinto’s story is truly one to behold. At 18 years old Rinto faced multiple challenges, but he made a conscious effort to pour himself into his responsibilities and keep going with love. He is one of the nicest, approachable and happiest people in the Seconds Out gym. He has also boxed competitively, and runs sessions at the gym. We hope you enjoy this podcast!

12th November 2021 - Chichi and I cover ground on his recent victory in the ring, relationships and we catch up on the podcasts done so far. Really enjoyed sitting down and spending time with Chi, and hope you enjoy it!

5th October 2021 - Faizal is one of the funniest Seconds Out members, always up for a laugh. There’s no joking about his recent health issues though. Listen to how he has made a conscious effort to change his mental and physical health for the better. We really appreciate Faizal being so open and honest in regards to his health, career and upbringing. As a valued member of the Seconds Out family Faizal’s story shows how a positive attitude can assist to overcome adversity. Enjoy!

29th August 2021 - Darren Peterson decided to ‘Take Charge’ of his life and assist others to overcome their mental health struggles by creating a company of the same name. Darren has bravely used his own experience and made a conscious decision to learn and share techniques to improve the physical and mental health of the community. Originally from Wales, Darren shares his story which includes boxing and how he has reached this point in his life. From experience I can tell you that Darren hits the pads hard, and verbally he certainly doesn’t hold back here. I hope you enjoy this podcast as much as I did making it!

22nd August 2021 - Listen to Steve open up about overcoming his health issues, fostering children, his work and listen to us discuss other topics such as nutrition, music, diet and boxing. Steve is a genuinely intelligent, thoughtful and interesting person to talk to. He has always looked towards self improvement, and is willing to change himself for his own benefit and for his family. It is a gutsy podcast from Steve and we hope your get inspiration from his story. Enjoy!

15th August 2021 - Meet World and Australian sailing champion Brad Devine for Seconds Out Podcast number 5. Brad has great insights into what it takes to be successful in all aspects of life, and I very much enjoyed our conversation. Whether its boxing, sailing, fitness or work, BD always gives 100%. I have honestly taken inspiration from this hour to work harder and do better, I hope it has the same effect on you. Enjoy!

8th August 2021 - When Rosie woke up in hospital she didn’t know what had happened. Hear one of Seconds Out Boxing Gym’s most dedicated members talk about that incident and how it changed her, growing up in NZ, being a Mum, her goals and how she has turned her health around. Rosie is an inspiration to anyone who wans to make positive changes. From a tough upbringing to raising her son, Rosie is a model athlete, mother and she makes a mean fried chicken. We really hope you enjoy this conversation, and listen out for the three bonus minutes after the outro. Enjoy!

2nd August 2021 - This episode Nick G opens up about the challenges of being a ‘fly in fly out’ worker. Nick’s life has hung in the balance many times, hear how he was able to make the best of tough situations to become a leader in his field and a boxing champion. We really hope Nick’s story can inspire others who struggle with mental health issues, and we are grateful he was so open, honest and generous with his time. The Seconds Out team really hope you enjoy this podcast.