22nd July 2021 - Meet owner and head trainer of Seconds Out Gym James Lindley. Jimmy is a former coach for Australian boxers at International tournaments and he shares his experience for this hour. Jimmy is a gift to the community, hear about his history, training strategies and philosophies, opinions on social media, young boxer development, promoting good habits in boxers and how Jimmy tailors his approach to fitness classes. Chichi and I (Ahmed) had a great time talking to Jimmy and hope you enjoy it too!

July 2021 - Meet Ahmed and Chichi the hosts of the Seconds Out Podcast. During this introductory episode listen to us discuss the benefits of the Seconds Out Boxing Gym, learn more about each others sporting history, goals and hear our aims for future episodes of the podcast.